I approach psychotherapy in an integrative and holistic manner that incorporates an understanding of the interrelatedness of mind, body, and emotional health. I specialize in working with anxiety, depression, relationship issues, and life transitions. I have an eclectic approach to therapy that is also grounded in evidence-based approaches. In my work with couples, my goals are to identify needs, build trust, strengthen communication, repair wounds, and facilitate loving actions.
My style has been described by clients as warm, engaging, direct, and effective. I work to build an authentic, trusting relationship and bring warmth, humor, curiosity, and optimism into practice. In addition to my formal education I have training in yoga, meditation, and mindfulness work. I offer a courtesy 20 min phone consultation.