Who we strive to be and the obstacles that get in our way can be challenging to explore. As a Mindfulness and Trauma trained therapist, creating a collaborative space for positive change, expanding communication skills, growing trust and resolving obstacles can open your path to peace, creativity, and joy. I believe that you hold the answers to your own happiness and wellbeing. Learning mindfulness techniques and understanding how the body processes trauma can help you heal from the past and present. Together, we can find the pathways to access and fortify your unique gifts and unexplored talents allowing you to grow into the person you always imagined.

Working with individuals, couples, and families while creating a safe environment, allows for an authentic, compassionate, and non-judgmental experience. Helping you focus on your strengths to create positive change to become your best self with intention is a journey towards inspiration and healing.