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Teletherapy only (California)
Are you seeking a non-judgmental presence? I can help you work through stuck holding patterns and plant the seeds toward more hope for the future. I can help you develop healthy coping skills and challenge distorted thinking, utilizing CBT (cognitive behavioral therapy). I can also help you work through past traumas using a process called EMDR (Eye Movement Desensitization and Reprocessing). And I can give you the extra support needed while making life transitions.
I am currently offering tele-therapy only.